ADULT WATER ACTIVITIES
Through the generous donation of a Y member, the men will now enjoy the use of a SUITMATE swim suite extractor, located in the men's locker room.
Water Exercise Classes
Free to Members
Cruise Liner Aerobics
(No impact water aerobics)Program participants are led through a series of specifically designed activities that with the help of the water's buoyancy and resistance can help improve joint flexibility and muscle tone. Specifically designed for people with arthritis. Instructors are certified through the Arthritis Foundation. This class is held in the therapy pool.
Monday–Friday 12:00–12:50 p.m.
SilverSneakrs® SilverSplash
Join us in the main pool for our new SilverSplash Class. You don't need to know how to swim in this invigorating SilverSneakers® water exercise class, SilverSplash.
A kickboard is used for stability and balance in the water. If you have arthritis or other joint conditions you'll find the water comforting and the non-impact workout stimulating. SilverSneakers® SilverSplash Check their Web to see if you qualify for a free YMCA membership. SilverSplash is Healthways total body aqua conditioning class in a pool. SilverSplash focuses on increasing agility, range of movement and cardiovascular conditioning. No swimming ability is required.
Tuesday and Thursday at 10:00 a.m.
Row Boat Aerobics
(medium impact water aerobics class)
This class is intended for people who are interested in stretching, cardiovascular conditioning and muscular endurance. This class is great for beginners, pregnant women, and seniors.
Monday, Wednesday & Friday, 10:00–10:45 a.m.
Sail Boat Aerobics
(deep water aerobics)
A great workout adaptable for all fitness levels that uses fun and intense combos in a high impact workout in the deep section of the pool. Tuesday and Thursday, 8:30–9:30 a.m.
Speed Boat Aerobics
(high impact aerobic class)
A fast pace water fitness class for all ages that will develop muscle strength, flexibility and cardiovascular endurance
Monday, Wednesday & Friday 8:00–8:50 am
Monday & Wednesday 4:30-5:15 pm Ends Aug. 16 for summer.
