GROUP FITNESS CLASS
Fitness Classes are offered to Non-Members for a FEE!
Non-members who wish to participate in the YMCA's fitness classes can purchase a punch card at the front desk. The card will contain five punches which the participant may use for any fitness class. Cost: $25.00 per card.
Core Conditioning
Tuesday & Thursday 5:45 AM
Friday 5:00 AM
Intense cardio workout using large and small muscle groups. Grounded workout includes light ewights, bands and the fitness ball.
Group Cycle
Tuesday & Thursday 5:15 AM
Monday, Wednesday & Friday 5:45 AM
Tuesday & Thursday 6:00 PM
This Group Cycle class incorporates the non-impact, high-calorie-burning benefits of cycling along with proper bio mechanics and motivational techniques. What to wear: low-cut, stiff-bottomed shoes like cross trainers. Bring a water bottle for proper hydration and a towel (you will sweat). Wear close fitting shorts (bicycle shorts are recommended) and avoid wearing double layers or loose baggy attire. For the first time riders, please arrive 15 minutes prior to the class for proper bike setup. In a typical class, a person will burn 450 calories in only 45 minutes. The program is designed to improve your cardiovascular fitness while strengthening your legs, abdominal, and back.
Kick-N-Fit
Tuesday & Thursday 5:30 PM
Kick-N-Fit is a fast moving 45 minute combination class that begins with cardio kickboxing to warm up. The second portion of the class using weights and balance moves to engage all major muscle groups and strengthen the core. The class winds down with abdominal and more core practice with a time for stretch at the end.
Pilates
Wednesday 8:15 AM
Pilates helps to create and increase a balance between strength and flexibility within a relaxed atmosphere. Pilates develops an awareness of and strengthens dynamic stability, improves coordination, releases stress and helps improve posture. This class is great for injury prevention! Join us today!
Pilates Plus
Monday & Friday 8:15 AM
This new challenging class will take you to the next level. This class will use such things as bands and pilates rings.
Pilates Stretch & Arm Sculpt
Tuesday & Thursday
8:15 AM (beginning Feb. 16)
This class will strengthen your core, increase your flexibility, and tone your arms with Pilates moves, Yoga stretches and resistance.
SilverSneakers®
Check out this Program and find your best time to get fit and stay fit.
Step It Up
Monday, Wednesday & Friday 8:15 AM
Boost your workout by joining this fun, upbeat fitness class combining aerobic technique and toning in order to achieve great personal results. Come sweat away the pounds!
Toning
Monday, Wednesday & Friday 9:00 AM
This "Feel The Burn" Class is excellent for those who want to tone and tighten all of those pesky problem areas. This sculpting class focuses on tightening your lower body, abdominal's and arms. This is a great add on to your morning cardio!
Yoga
Tuesday & Thursday 6:10 PM
Saturday 10:00 AM (beginning Feb. 25)
This uplifting class fuses meditation, breath, and posture to release tensions and to enliven the body. This class is gentle yet focused, allowing students to work therapeutically with yoga poses and breathing.
Women on Weights
Tuesday & Thursday 5:15 PM
If you're looking for something to spice up your workouts, have you thought about circuit training? This type of training can be versatile and it moves quickly because you're going from one exercise to another instead of doing continuous cardio or straight set training with weights. You can do all strength circuits, all cardio circuits or a mixture of the two for a challenging, calorie-burning workout.
Zumba Fitness
Tueaday & Thursday 9:00 AM
Monday & Wednesday 5:15 PM
Saturday 9:00 AM
A combination of Latin dance and other international dances such as Salsa, Merengue, Cumbia, Mambo and Samba. It is a dynamic, exciting, energetic aerobic workout...and it’s easy to follow! Come join the Zumba fun!
