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Let our Personal Trainers help get you in shape! The more sessions you buy, the more you save!
One of our Certified Personal Trainers will assess your fitness level and design effective programs based on your needs. They also work one-on-one with you to accomplish your goals. There are many benefits to having a personal trainer including:
When two members can be trained at the same time with a trainer, for the total of only $50.00.
The Y Pilates Studio offers classes and private sessions on the reformer and mat taught by our trained Stott instructor Cathy Hall.
Stott Pilates exercises will improve musculoskeletal strength, flexibility, and endurance without risking injury or gaining bulk, while focusing on core stability. Whether you are new or familiar with Pilates you will be assured a private/class with balanced exercise sequences and modifications to address special problems, or challenges for those who are ready. All classes and privates sessions include special attention from instructor to be sure that you are doing the exercise in your best alignment possible. All classes/private sessions begin at an Essential level, with progression as goals are reached. The result is a balanced and aligned body that looks fit, feels revitalized and moves with ease.
Build muscle strength, flexibility and endurance without risking injury or building bulk. Create a balance and aligned body that looks fit and feels revitalized! All sessions and instruction by Cathy Hall, Stott Trained Pilates Reformer Instructor. For complete information email Cathy.