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Personal Training and Fitness at the Y

personal fitness

WELLNESS CENTER  |  PILATES STUDIO


 

WELLNESS CENTER

Let our Personal Trainers help get you in shape! The more sessions you buy, the more you save!

Personal Training Session Packages

Sessions:

  • 6 sessions $198.00 ($33 per session)
  • 12 sessions $360.00 ($30 per session)
  • 18 sessions $522.00 ($29 per session)
  • 24 sessions $648.00 ($27 per session)

Personal Training

One of our Certified Personal Trainers will assess your fitness level and design effective programs based on your needs. They also work one-on-one with you to accomplish your goals. There are many benefits to having a personal trainer including:

  • Personal Training at the YMotivation from a fitness professional, who will design and monitor a personal exercise program that will help you reach your fitness goals.
  • Increased enjoyment and variety in your workouts by learning new exercises and strategies for making exercise fun.
  • Avoid workout boredom by having a trainer challenge you to a new level of fitness.
  • Benefit from an individual and comprehensive approach toward weight loss, increased muscular strength, flexibility, and cardiovascular endurance.
  • If you cannot make it to a personal training session, a 24 hours notice must be given. If this is not given, you will be charged a session. Phone 260-668-3607.

Cost:

  • Member $35.00 per hour / Duo ($25 each)
  • Non-Members $50.00 per hour / Duo ($40 each)

Duo Personal Training Sessions

When two members can be trained at the same time with a trainer, for the total of only $50.00.

 

Pilates studio

The Y Pilates Studio offers classes and private sessions on the reformer and mat taught by our trained Stott instructor Cathy Hall.

Pilates at the YStott Pilates exercises will improve musculoskeletal strength, flexibility, and endurance without risking injury or gaining bulk, while focusing on core stability. Whether you are new or familiar with Pilates you will be assured a private/class with balanced exercise sequences and modifications to address special problems, or challenges for those who are ready. All classes and privates sessions include special attention from instructor to be sure that you are doing the exercise in your best alignment possible. All classes/private sessions begin at an Essential level, with progression as goals are reached. The result is a balanced and aligned body that looks fit, feels revitalized and moves with ease.

PILATES STUDIO REFORMER

Build muscle strength, flexibility and endurance without risking injury or building bulk. Create a balance and aligned body that looks fit and feels revitalized! All sessions and instruction by Cathy Hall, Stott Trained Pilates Reformer Instructor. For complete information email Cathy.

Cost:

  • Introductory Session - Member $25 / Non-Member $40
  • Private Session - Member $30 / Non-Member $45
  • Package of 4 Private Sessions - Member $110 / Non-Member $170
  • Duet Class - Members $18 / Non-Member $30
  • Triple Class - $15 Member / Non-Member $25

 

 

DID YOU KNOW?

The YMCA of Steuben County gives $50,000 in scholarships every year.

READ MORE FUN FACTS!