PERSONAL FITNESS

Personal Training

Certified Y Personal trainers will assess your fitness level and design effective programs based on your needs. They also work one-on-one with you to accomplish your goals. There are many benefits to having a personal trainer including:

• Motivation from a fitness professional, who will design and monitor a personal exercise program that will help you reach your fitness goals.
• Increased enjoyment and variety in your workouts by learning new exercises and strategies for making exercise fun.
• Avoid workout boredom by having a trainer challenge you to a new level of fitness.
• Benefit from an individual and comprehensive approach toward weight loss, increased muscular strength, flexibility, and cardiovascular endurance.
  

  
  

  TRAINING OPTIONS	1 HOUR SESSION
  Sessions of 5 or less	$25.00 per session
  6 sessions	$144.00 ($24.00 per session)
  12 sessions	$276.00 ($23.00 per session)
  18 sessions	$396.00 ($22.00 per session)
  24 sessions	$480.00 ($20.00 per session)
  Non-Member fees are	$45.00 per session

If you cannot make it to a personal training session 24 hours notice must be given. If this is not given you will be charged a session. Phone 260-668-3607.

Personal Fitness Program

This program is designed for members 18 and older who are interested in fitness consultation from a trainer, but would prefer to work on their own. Let us help you become a regular exerciser. The YMCA Fitness Staff will create a 12-week program tailored to your fitness goals. Your trainer will discuss cardiovascular conditioning and strength training and also assess your current fitness condition by administering a Body Fat Analysis. The YMCA personal trainer will meet with you three times throughout the 12 weeks. $60 /members.

Print, complete and return this form to begin either of these programs.