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Are you an active older adult? The YMCA of Steuben County invites all Senior YMCA members to join the Active Older Adults program. We are scheduling monthly events to provide fun and fellowship for all of our senior members.
3RD THURSDAY,February 15, 11:15 AM, YMCA FITNESS ROOM
Luncheon and Speaker presented by Northern Lakes Nursing and Rehabilitation Center
SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. If you have one of these health care plans, bring your card to the YMCA and receive a Free Silver Sneaker® Membership.
To check your individual eligibility phone 1-888-423-4632 Monday through Friday, 8 a.m. to 8 p.m. EST.
You will become a full YMCA of Steuben County member with use of our Resistance Training Equipment, Therapy Pool, Main Pool, Cardiovascular Equipment, Group Exercise / Aerobics Area, and Sauna.
|10:00A.M.||Muscular Strength Range of Motion||-||Muscular Strength Range of Motion||-||Muscular Strength Range of Motion|
|10:00A.M.||-||Cardio Circuit||-||Cardio Circuit||-|
|11:15A.M||Muscular Strength Range of Motion||Muscular Strength Range of Motion||Muscular Strength Range of Motion|
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation.