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Senior Activities at the Y

Senior Activities

Are you an active older adult? The YMCA of Steuben County invites all Senior YMCA members to join the Active Older Adults program. We are scheduling monthly events to provide fun and fellowship for all of our senior members.

E-mail Brandon Riepenhoff or phone 668-3607 for more information or questions.

SilverSneakers®

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. If you have one of these health care plans, bring your card to the YMCA and receive a Free Silver Sneaker® Membership.

To check your individual eligibility phone 1-888-423-4632 Monday through Friday, 8 a.m. to 8 p.m. EST.

  • AARP MedicareComplete® from Secure Horizons
  • AARP® Medicare Supplement Insurance Plan
  • Anthem Blue Cross and Blue Shield
  • Anthem Wellpoint
  • ESSENCE Health Plan
  • Humana
  • Harmony Health Plan of Illinois, Inc.

You will become a full YMCA of Steuben County member with use of our Resistance Training Equipment, Therapy Pool, Main Pool, Cardiovascular Equipment, Group Exercise / Aerobics Area, and Sauna.

YMCA of Steuben County SilverSneakers® Class Schedule

Time Monday Tuesday Wednesday Thursday Friday
10:00A.M. Muscular Strength Range of Motion - Muscular Strength Range of Motion - Muscular Strength Range of Motion
10:00A.M. - Cardio Circuit

Silver Splash
- Cardio Circuit

Silver Splash
-
11:00A.M. - YogaStretch - YogaStretch -
11:15A.M. Muscular Strength Range of Motion - Muscular Strength Range of Motion - Muscular Strength Range of Motion

SilverSneakers® 1 - Muscular Strength & Range of Motion

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.

SilverSneakers® II - Cardio Circuit

Silver Sneakers cardio CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation.

SilverSneakers® - YogaStretch

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Click for more SilverSneakers® information.

 

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