The SilverSneakers® Fitness Program

These Classes are FREE to all YMCA Members!

Are You Eligible for the FREE YMCA of Steuben County membership through The SilverSneakers®Fitness Program ?

If you are enrolled with any of the following insurance companies AARP, Anthem, Essence, Humana, or SecureHorizons bring your insurance card to the YMCA front desk to see if you are eligible for the SilverSneakers® Fitness Program.  Phone (260)-668-3607 for more information.

What does my SilverSneaker® Fitness Program membership mean?

Once you have enrolled in the SilverSneakers® Fitness Program you are a YMCA of Steuben County member with all of its benefits.  Your membership also includes the SilverSneakers® Fitness Classes that are offered weekly in our gym.  When participating with the Fitness classes you would wear lose, comfortable clothing, socks and supportive tennis shoes.  Don't forget to bring plenty of water to keep yourself hydrated.  For more information contact Tyler or Cathy.

YMCA of Steuben County Class Schedule

SilverSneakers® 1 - Muscular Strength & Range of Motion -  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.

SilverSneakers® II - Cardio Circuit - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper-body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching and relaxation.

For more SilverSneakers® information click here

SilverSneakers® YogaStretch

Joins us each Tuesday and Thursday at 1:15 pm for this new SilverSneakers® YogaStretch class. (Beginning Sept. 7)  We offer a special yoga class in which you learn gentle, effective stretching that can help maintain joint flexibility and prevent injury. Stretching can also help improve muscle tone and help you relax, both physically and mentally.   

SilverSneakrs® SilverSplash

Join us Each Tuesday and Thursday at 10:00am in the main pool for our new SilverSplash Class. (Beginning Aug. 31) You don't need to know how to swim in this invigorating SilverSneakers® water exercise class, SilverSplash.

A kickboard is used for stability and balance in the water. If you have arthritis or other joint conditions you'll find the water comforting and the non-impact workout stimulating.   SilverSneakers® SilverSplash  Check their Web to see if you qualify for a free YMCA membership.   SilverSplash is Healthways total body aqua conditioning class in a pool. SilverSplash focuses on increasing agility, range of movement and cardiovascular conditioning. No swimming ability is required.

YMCA of Steuben County Water Fitness Programs

Water Exercise Classes — Free to Members

Cruise Liner Aerobics  (No impact water aerobics)

Program participants are led through a series of specifically designed activities that with the help of the water's buoyancy and resistance can help improve joint flexibility and muscle tone.  Specifically designed for people with arthritis.  Instructors are certified through the Arthritis Foundation. Monday–Friday 12:00–12:50 p.m.

Row Boat Aerobics (medium impact water aerobics class)

This class is intended for people who are interested in stretching, cardiovascular conditioning and muscular endurance. This class is great for beginners, pregnant women, and seniors. Monday, Wednesday & Friday, 10:00–10:45 a.m

Sail Boat Aerobics (deep water aerobics)

A great workout adaptable for all fitness levels that uses fun and intense combos in a high impact workout in the deep section of the pool. Tuesday and Thursday, 8:00–8:45 a.m.

Speed Boat Aerobics (high impact aerobic class)

A fast pace water fitness class for all ages that will develop muscle strength, flexibility and cardiovascular endurance. Monday, Wednesday & Friday 8:00–8:50 a.m.  Monday & Thursday 4:30pm - 5:20 pm.