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SilverSneakers®

The SilverSneakers® Fitness Program

Are You Eligible for the FREE YMCA of Steuben County membership through The SilverSneakers®Fitness Program?

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.  If you have one of these health care plans, bring your card to the Y and receive a Free Silver Sneaker® Membership. 

• AARP MedicareComplete® from SecureHorizons
• AARP® Medicare Supplement Insurance Plan
• Anthem Blue Cross and Blue Shield
• Harmony Health Plan of Illinois, Inc.
• Humana

What does my SilverSneaker® Fitness Program membership mean?

Once you have enrolled in the SilverSneakers® Fitness Program you are a YMCA of Steuben County member with all of its benefits.  Your membership also includes the SilverSneakers® Fitness Classes that are offered weekly in our fitness room.  When participating with the Fitness classes you would wear lose, comfortable clothing, socks and supportive tennis shoes.  Don't forget to bring plenty of water to keep yourself hydrated.

YMCA of Steuben County Class Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday
10:00 A.M.	Muscular Strength Range of Motion	Silver Splash	Muscular Strength Range of Motion	Silver Splash	Muscular Strength Range of Motion
10:00 A.M.		Cardio Circuit		Cardio Circuit
11:00 A.M.		Yoga Stretch		Yoga Stretch
11:15 A.M.	Muscular Strength Range of Motion		Muscular Strength Range of Motion		Muscular Strength Range of Motion

SilverSneakers® 1 - Muscular Strength & Range of Motion -  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.

SilverSneakers® II - Cardio Circuit - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper-body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching and relaxation.

SilverSplash®
Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.

SilverSneakers® YogaStretch
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

For more SilverSneakers® information click here

 

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YMCA of Steuben County
500 E. Harcourt Rd.
Angola, IN 46703
Phone 260.668.3607