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WELLNESS
Fit Kids
This program is for children ages 11-15 who have completed the Youth Certification Class. During this program your child will have a YMCA fitness staff member with them 2 times a week for one month. The times of these meetings will be discussed between the parents and the fitness staff member assigned to the child and will last 45 minutes to an hour. The YMCA staff member will create a workout plan for the child that includes both strength and cardiovascular training. This program is a great way to establish healthy habits in your child’s life.
Program limit of ten children per month
Cost: Member $35.00 (must have youth or family membership)
Youth Certification (YCP) 
YCP is offered to ages 11-15. Is your teen interested in working out in the Wellness Center? Upon completion of the Youth Certification Program your teen will be allowed to work out. Students will meet with the Wellness Director for approximately one hour (by appointment only). What will my teen learn? Teens will learn how to safely work out, in an effective way. Completing the course and passing the test will enable your teen to workout in the Wellness Center. Let’s help our teens learn that fitness can be fun.
Topics will include: Brief YMCA history, nutrition, cardiovascular & strength training, anatomy, and proper use of the equipment.
Fees: $25.00 (must have youth or family membership)
Personal Training 
YMCA Personal trainers will assess your fitness level and design effective programs based on your needs. They also work one-on-one with you to accomplish your goals. There are many benefits to having a personal trainer including:
- Motivation from fitness professional, who will design and monitor a personal exercise program that will help you reach your fitness goals.
- Increased enjoyment and variety in your workouts by learning new exercises and strategies for making exercise fun.
- Avoid workout boredom by having a trainer challenge you to a new level of fitness.
- Benefit from an individual and comprehensive approach toward weight loss, increased muscular strength, flexibility, and cardiovascular endurance.
- Fees: YMCA member
Session of five (5) or less: $20.00 per session
2 weeks (6 sessions): $114.00
4 weeks (12 sessions): $216.00
6 weeks (18 sessions): $306.00
8 weeks (24 sessions): $384.00
Non-members $35.00 per session (includes personal training session and use of the facility for the day).
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