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Group fitness classes are designed to keep fun and friendship in mind while accommodating all ability levels and busy schedules.
All class descriptions can be viewed below, or download them here.
This class will focus on improving your overall strength, flexibility and balance with emphasis on core strength with mat Pilates exercises and a variety of resistance props.
Low-impact exercise and stretching designed to tone and lengthen the muscles. Includes constant core engagement.
This class involves gentle stretches and mind/body awareness. Some challenging poses are incorporated to promote strength and balance. Modifications are given for all fitness levels.
Strengthening and deep stretching the body while moving to a slower rhythm of movement. A smooth movement (flow) of poses that run together and become like a dance. Let the slow flow of movement and stillness nourish your body and soul. Come find some peace.
This class, like water aerobics, uses the natural resistance and buoyancy of water against your body to provide a full body workout. This class is done in the therapy pool, which helps keeps your joints warm and eases the pain of common conditions such as arthritis.
Water aerobics uses the natural resistance and buoyancy of water against your body, along with light water weights, to provide a wide variety of conditioning activity. No swimming is required.
This class engages the mind, body, and spirit, using shorter-held positions. The movements in this class are tied together with your breaths. Modifications given for all fitness levels.
Kick N Fit is an intense, fast-paced, total body workout. It combines cardio kick-boxing and weight resistance to fully engage the core and booty for toning, strength and endurance.
A hybrid interval class involving resistance training, core training, and cardiovascular training.
A fun way to end the week as a continuation of our MW Water Aerobics class! Take your dance moves from Zumba and bring them to the water as you get a full-body workout while enjoying up-tempo music and excitement
Low-impact, high-intensity total body program. It uses the most effective Pilates and Yoga inspired moves set to fast paced, fun music to help burn fat and sculpt long, lean muscles. PiYo™ is for both men and women who want the results of an extreme program without the jumps, weights, or joint strain.
This great cardio journey uses stationary bikes. You will jump, climb, and sprint your way to great health while listening to motivational music. This is interval training at its best.
HIITone is a high intensity interval training designed to get your heart rate up and hit every major muscle group. This high energy workout combines total body sculpting moves with cardio to promote a high calorie burn, increase your metabolism, and tone your entire body.
A variety of consistent body/muscle mass movements that incorporates a bench apparatus and the floor, to achieve a cardio/fat burning workout. This class is held in the gym to allow for a more free range of movement. You create new brain cells-the eyes that signal to the brain which makes that body move into steps that you can take to the dance floor, all in a group environment.
A variety of repeating activity that tone the arms, legs, abs, back and glute muscles through the use of your own body weight, hand weights, bands and/or balls. This class will engage your fast-twitch muscle fibers. Core isometrics, body balance, and heart conditioning will be used as well. Your heart rate increase with easy-to-follow exercises, followed by a recovery period where your heart will drop back down.