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Events at the Y

2016 y schedules & guides

FITNESS SCHEDULE

Download our current Group Exercise Schedule 4/23/17 - 6/10/17

Download our current Class Descriptions

program guide

Download current Program Guide

main pool schedule

Download current Main Pool Schedule

therapy pool schedule

Download current Therapy Pool Schedule

gym schedule

Download current Gym Schedule

 

 

 

YMCA OF STEUBEN COUNTY FITNESS SCHEDULE

TimeMondayTuesdayWednesdayThursdayFridaySaturday
5:00A.M. Pilates-Style - Pilates-Style - Pilates-Style -
5:15A.M. - Cycle/Spin - Cycle/Spin - -
5:45A.M. Cycle/Spin - Cycle/Spin - Cycle/Spin -
8:00A.M.

Water Aerobics

Deep Water Aerobics Water Aerobics Deep Water Aerobics

Aqua Zumba

 
8:15A.M.

Step it up

-

Yoga

 

- Restorative Yoga
-
Step it up
-

Step it up

-

Yoga

 

Cycle/Spin
8:20A.M

-

HIITone - HIITone

-

-
9:00A.M.

Tone 

 - Tone  -

Tone

 
9:05A.M.            Cardio & Tone
9:10A.M.    Cycle/Spin   Cycle/Spin     
9:45A.M.

-

Water Aerobics - Water Aerobics

-

-
10:00A.M. Water Aerobics

-

 

Water Aerobics

-

 

Water Aerobics

 

 

10:15A.M.  

 

       Vinyasa Yoga
11:00am   Aqua Yoga   Aqua Yoga    
12 Noon Warm Water Aerobics - Warm Water Aerobics - Warm Water Aerobics -
4:00P.M. Slow Flow Yoga - Slow Flow Yoga - -
4:15P.M. Strength & Cardio Conditioning - Strength & Cardio Conditioning - -  
5:15P.M. - PiYo
- - -  
5:30P.M. Kick 'N Fit Water Aerobics Kick 'N Fit - - -
6:00P.M.

-

Cycle/Spin -

Cycle/Spin

- -
6:10P.M -  - -  Vinyasa Yoga - -

 

 

 

DID YOU KNOW?

The Y brings people together. We connect people of all ages and backgrounds to bridge the gaps in community needs.

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