NEW YEAR!
NEW FITNESS!
NEW HEALTH!
NEW YOU!
Start your year out right with “Your Personal Fitness Program” at the Y.
This program is designed for Y members 18 and older who are interested in fitness consultation from a Certified Personal Trainer, but would prefer to work on their own. Let us help you become a regular exerciser. The YMCA Fitness Staff will create a 12-week program tailored to your fitness goals. Your trainer will discuss cardiovascular conditioning and strength training and also assess your current fitness condition by administering a Body Fat Analysis. The YMCA personal trainer will meet with you three times throughout the 12 weeks.
$60 /members. Print, complete and return this form to begin a new year with a new you.
Check out our wide variety of fitness programs for all ages:
* Personal Trainers,
* Kid Fit,
* SilverSneakers®,
* Group Fitness Classes, and
* Water Aerobics.
UPCOMING EVENTS AT THE Y
The THERAPY POOL is closed until Monday Jan. 30. The main pool and sauna are open for your enjoyment.
YOUTH PROGRAMS
ADULT FITNESS NEWS!
Y-EVENTS
