Chair yoga is a gentle form of yoga that is practiced while sitting in a chair or using a chair for support. It’s perfect for older adults (Active Older Adults – AOA) or anyone looking for a low-impact way to improve flexibility, balance, and strength. In chair yoga, participants can enjoy the benefits of traditional yoga postures, breathing exercises, and relaxation techniques, all while reducing strain on the joints and minimizing the risk of injury. It’s a wonderful way to stay active, improve overall well-being, and connect with others in a supportive environment!